Publisher's Synopsis
Fighting traffic to make it to class on time, remembering to bring your yoga gear, carving out space for your mat amid the after-work studio crowds: Yoga can sometimes be a less than Zen-like experience. Starting a home yoga practice can ultimately save time, energy, and money. Twenty minutes of yoga at home is often more beneficial than driving, parking, and paying to practice for an hour at a studio. This book gives you an essential set of yoga moves that can be performed in the comfort of your home. Get ready to build strength, improve flexibility, and enhance balance. Whether you are new to yoga or have been doing it for years, the content provided will help you become a better practitioner of one of the world's oldest and most effective forms of exercise.
