Paperback (01 Feb 1993)
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This practical book explains in detail the systems of the human body and the techniques of yoga. The authors show in a step-by-step fashion how it is possible to use yoga to combat the tensions of a fast paced life and achieve physical and mental tranquility. A special chapter on Yoga and Heart, breaks new ground in using the ancient art of yoga to combat coronary ailments : the most notorious killer in our times.
| ISBN: | 9788172240325 |
| Publisher: | Jaico Publishing House |
| Imprint: | Jaico Publishing House |
| Pub date: | 01 Feb 1993 |
| Language: | English |
| Number of pages: | 250 |
| Weight: | 240g |
| Height: | 180mm |
| Width: | 130mm |
| Spine width: | 10mm |
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