Publisher's Synopsis
Although you don't need to formally meditate in order to practice hatha yoga-nor is the practice of hatha yoga mandatory in order to meditate-the two practices support each another. Through your practice of yoga, you've enhanced both your abilities to concentrate and to relax-the two most important requirements for a meditation practice. This book helps you Enjoy deep, restorative, miraculous yoga and your health more quickly. You can get spiritual benefits of meditation and yoga with experience the Yoga Miracle to have better life.
