Publisher's Synopsis
This colouring book seeks to demystify anatomy for the yoga enthusiast and teacher. It provides an entertaining and informative journey through the human body, focusing on the bones, joints and muscles that are employed in yoga. After an overview of helpful terms and the systems of the body, it covers the skeletal system, joints and connective tissue, followed by the muscular system. Each anatomical feature is illustrated with a beautiful black-and-white drawing of a yoga posture, or asana, to colour. Colouring the bones and muscles of the body, as well as the names for them, helps to solidify learning and aids in remembering their location and function. Fun facts about anatomy and tips for yogis are sprinkled throughout the book. The book includes 32 perforated flash cards to enable readers to quiz themselves and study yoga anatomy on the go.
