Publisher's Synopsis
2 INCREDIBLE BOOKS IN 1
This targeted program combines easy-to-do poses with aerobics, to melt off extra pounds and boost muscle tone. Step-by-step illustrated instructions guide you through powerful yoga exercises specially designed to:
*Burn calories and lose weight
*Strengthen and sculpt your abs
*Boost metabolism and banish cellulite
*Tone your body from head to toe
*Improve cardiovascular fitness and flexibility
*Help beginners and large people with chair yoga
*Improve Post Pregnancy
