Publisher's Synopsis
X-HAIL KIDS Mindfulness and Meditation Exercise Book
THE NEXT GENERATION OF TRIBE X-HAIL IS HERE!"Children need their inner world to be quiet and calm often enough,
for them to hear THEMSELVES.
That quiet need not be silent or still, we make sure it's magical, fun and inviting for them,
but just imagine the world that we could create if every child grew up knowing exactly who they were from age 2!"
CHARLOTTE, X-HAIL FOUNDER
This is exactly what this book aims to achieve. Packed full of calming breathing techniques, inspiring affirmation and gratitude journalling tasks, creative mindful and mandala colouring pages the X-HAIL KIDS mindfulness and Meditation Exercise Book will provide an opportunity everyday for your child to learn how to find calm and quiet within their inner world, regardless of what is going on in the world around them!We believe that this calm and quiet doesn't necessarily have to be silent and still, because after all, all the children we know, are full of energy, life and excitement which is why we've provided a range of fun activities some quiet and calm like our Rainbow Breathing Activity that will help children connect to their heart and their true desires before making big decisions or when planning their dreams and some are fun and noisy like our Dragon's Breath activity for courage and confidence.
Children can dip in and out of the book each day, working with an activity which feels right for them in that moment. Whichever way they find it, that breathing space as they work through the book, will help develop their imagination, boost their creativity and improve their sense of self and identity.
