Publisher's Synopsis
Do you wish you didn't smoke? Do you feel smoking or other addictions might be holding you back from becoming who you were born to be? With this book you can discover how to release the part of you that doesn't need to smoke and enjoy your life to the full. This acclaimed 12-week programme, in which you go on smoking for the first four weeks, guides you through the stages of change to discovering freedom, fulfilment and good fortune. It debunks the myth 'I can't stop smoking' that keeps many smokers stuck and helps you to believe in yourself. It shows you step-by-step how to: Set out on your personal journey beyond addiction; Resolve your ambivalence: 'I want to smoke' vs 'I don't want to smoke'; Plan your quitting strategies; Undo much of the harm of smoking; Enhance your quality of life, relationships, career and wealth; Improve your physical, mental, emotional and spiritual health.
