Publisher's Synopsis
How you feel can affect your ability to carry out everyday activities, your relationships, and your overall mental health. How you react to your experiences and feelings can change over time. Emotional wellness is the ability to successfully handle life's stresses and adapt to change and difficult times.
An autobiographical journal isn't about exact truths. It's about your truth.
It's not just about what you've lived: it's about how.
If you're looking for a book to precisely catalog every minute detail of your life, immortalizing you for future generations in bullet-pointed lists and emotionless facts-this isn't it.
Using the proven recall techniques in this journal, you'll navigate your childhood, teen years, early adulthood, twenties, thirties, and every decade to follow. This journal goes beyond surface details, drilling down into the heart of all the things that have made you...well, you.
Not only will you leave a vivid and detailed account behind for your children, grandchildren, and future generations, you'll also improve your own well-being in the meantime: research shows journaling improves mental health and acuity, and that active memory recall can improve memory going forward.
When you finish, what you'll hold in your hands will be far more than a book, and wholly unlike any other journal out there.
You'll have the truest version of your life that can ever be told, by the person who knows you best.
