Publisher's Synopsis
Are you constantly consumed with worry and anxiety over all matters of life? Do you wish you could spend less time worrying and more time doing? Well, worry no more! Let Carol Smith's Worry Less Do More: Practical Tips to Overcoming Anxiety show you the way.You will learn: - How to identify anxiety triggers- Tips and techniques for overcoming fear and anxiety- How to channel nervous energy into actionable behaviorReading this book and incorporating the techniques and strategies that are covered will lead to less anxiety and worry and a peaceful, more stress free life
