Publisher's Synopsis
The Ultimate Weight Lifting Companion Tool
Get the most out of your weight lifting sessions by tracking and organizing all of your lifting stats.
This easy to use weight lifting log helps you record important data so that you can conveniently
analyze your progress and gains.
Features
Space to record:
Date
Exercise
Sets (Record 8 Sets)
Set Reps
Set Weight
Measurements (Neck, Bicep, Chest, Waist, Hips, Thighs, Calf)
Body Weight
Space to take notes on each exercise and the entire workout
Durable, glossy cover
8.5x11" to easily fit in your gym bag
Over 100 log pages
This weight lifting log is a must-have for anyone who is serious about beginning, maintaining, or
improving their weight lifting regimen.
This book would make a great gift for the person who loves weight lifting!
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