Publisher's Synopsis
This Workout Journal is great for keeping a log of your daily/weekly exercise routine so you can track your progress.
Workout Notebook Features:
- Keep track of your Cardio Training: Exercises, Distance, Time and Calories Burned.
- Keep track of your Strength Training: Upper Body, Lower Body, Abs, Muscle Groups, Exercises, Sets and Reps.
- Keep track of your Weight and Measurement info: Record your goals on the weekly progress chart so you are on track to hit your goals!
- It's a great size (6 x 9 inches) to fit in your gym bag!
- Glossy cover
A perfect gift for anybody with a passion for a healthy life!
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