Publisher's Synopsis
Record one years worth of workouts / exercise in this great Workout Journal For Women. It is a workout journal and food planner in one book. Hold yourself accountable and commit to filling it in on a daily basis, whether you workout or not, you will soon notice how you can use this book to control your weight by what you eat and the exercise and workouts that you do. On one side of the book you record all your workouts, the other side is reserved for you to write every little thing that you put in your mouth. It makes the perfect gift for christmas, birthdays or any holiday too so order your Workout Journal for Women today.
