Publisher's Synopsis
Work-life balance is essential to achieving the life you desire, without it, you develop a life full of stress. This stress decreases productivity, increases individual health risks, and hurts relationships.
Individuals who have the tools to balance their professional and personal lives are happier, healthier, and more productive both at work and at home.
It's critical for people to have work-life balance. This means managing your professional life alongside your personal life in a healthy way. Why? Because stress and anxiety affect a person's ability to function at their best.
Considers these stats:
-56% of people say their life stress affects their performance at work
-75% of people say workplace stress affects their personal life
WOW! This means your work life affects your home life and your home life affects your work life!
Stop DELAYING! It's time to start implementing a work-life balance strategy in your life. In this book you learn things like:
-Stress Management
-Working in a Home Office
-Increasing Your Happiness
-Managing Your Finances
-Time Management Strategies
-Conflict Resolution
-Improving your Health and Wellness
-5 Steps to Address Problems
-Anxiety is NO Joke
-and SO much more!
