Women's Health Perfect Body Diet

Women's Health Perfect Body Diet The Ultimate Weight Loss and Workout Plan to Drop Stubborn Pounds and Get Fit for Life

Paperback (15 Mar 2009)

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Publisher's Synopsis

Let's face it - women simply do not lose weight or build muscle as easily as men. Drawing on research that has shed light on the gender differences in metabolism and the effects of exercise, this book presents a weight loss plan designed for women who would like to lose up to 25 pounds.

Book information

ISBN: 9781605298979
Publisher: Rodale
Imprint: Rodale
Pub date:
DEWEY: 613.25082
DEWEY edition: 22
Number of pages: 356
Weight: 608g
Height: 232mm
Width: 190mm
Spine width: 25mm