Publisher's Synopsis
Are you a lady over 40 who wants to reach new heights in terms of fitness? Do you want to have the toned, slender body of your dreams but are confused by the abundance of contradicting advice and information? If so, you should read this book!
"Women Over 40 body building diet" offers a thorough manual to help you reach your fitness objectives regardless of your body type or degree of expertise. This book, deals with women of all ages, which teached you all you need to know about using the correct diet, exercise, and mentality techniques to gain muscle, burn fat, and age gracefully. "Women Over 40 body building diet" will provide you with the skills you need to change your body and reach the level of health and fitness you deserve, regardless of how experienced you are at the gym. Take charge of your fitness and health right now; don't put it off any longer. Get "Women Over 40 body building diet" now to get started on the path to becoming a stronger, more confident, and slimmer version of yourself.
