Publisher's Synopsis
This ultimate Fighting Journal offers you the opportunity to document your training and the associated progress clearly and structured.
This is the only way to track your progress and difficulties over long periods of time. So you make sure that you develop physically as well as mentally.
Find weaknesses in your training program or your diet and develop yourself further.
What's Inside?
- Training calendar for 1 quarter (not a fixed year, you can always start with this diary)
- 92 training sessions
- 12 competitions / testings
- 8 seminars / courses
- nutrition / supplements for 14 Weeks
- 6 Injury reports (hopefully unnecessary)
- 10 pages for additional notes
Train smarter than your opponents.
