1st edition
Paperback (21 Apr 2006)
Includes delivery to the United States
10+ copies available online - Usually dispatched within two working days
Explains why meditation is good for you. This is both a manual of meditation from the perspective of physical techniques and results, and a study of the evidence that meditation relieves stress, enhances mental abilities, particularly concentration, and assists the body in its capacity for healing.
| ISBN: | 9781905398089 |
| Publisher: | POLAIR PUBLISHING |
| Imprint: | Polair Publishing |
| Pub date: | 21 Apr 2006 |
| Edition: | 1st edition |
| Language: | English |
| Number of pages: | 64 |
| Weight: | 138g |
| Height: | 144mm |
| Width: | 178mm |
| Spine width: | 5mm |
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Hardback
Published 07 Oct 2021
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