Publisher's Synopsis
Tired of waking up feeling more exhausted than when you went to bed? You are not alone! Feeling persistently tired despite sufficient sleep is a common concern. These "daytime sleepiness" and tiredness can significantly impact quality of life, productivity, and overall well-being.
This new volume of the essentials-Q&A explores some of the surprising and often overlooked reasons why you might be chronically fatigued, even after a full night's sleep. We will delve into the latest research on sleep disorders, nutritional deficiencies, hormonal imbalances, medical conditions, lifestyle factors and more that can drain your energy. Get ready to uncover the root of your fatigue and reclaim the vibrant, energized life you deserve. We hope this reading will equip you with the knowledge and tools to understand your body's unique needs and implement practical and efficient strategies to boost your energy levels and improve your overall well-being! Please, feel free to consult the various resources on this subject (eBook and printed book on Amazon, video and podcast on our YouTube channel @thessentialscollection), which will provide you with a range of interesting perspectives. Thank you for your confidence and enthusiasm!the essentials collection, Renaud Neurtolz. Here is the table of contents for this publication which is part of the essentials-Q&A: Introduction
Chapter 1: Common causes of fatigue despite a good night's sleep
1.1 Sleep disorders
1.2 Medical conditions
1.3 Lifestyle factors
1.4 Other factors
Chapter 2: Solutions & interventions
2.1 Immediate actions
2.2 Lifestyle changes
2.3 Quick energy boosters and well-being tips
2.4 Morning routine
2.5 Throughout the day
2.6 Evening optimization
Chapter 3: When to seek professional help?
Resources
Glossary
To keep the story going...
