Publisher's Synopsis
Use this essential wellness guidebook to help you rediscover your purpose, and rebuild your self-esteem.
Do you feel like you didn't have time to adapt to the new societal dynamics that the pandemic imposed on you?
Do you feel like all the canceled plans, missed opportunities, and failed endeavors have robbed you of the freedom to enjoy two years' worth of experience?
Do you feel stressed and overwhelmed trying to process the changes in your life?
You're not alone. People of all ages, nationalities, and socioeconomic statuses were affected by the difficulties brought on by the pandemic.
A flood of negative feelings, as evidenced by official statistics, caused the world to descend into chaos and panic as the pandemic spread.
In the United States alone, the percentage of adults experiencing anxiety and depressive disorder symptoms increased from 36.4% to 41.5% between 2020 and 2021. The proportion of those without access to mental health services followed a similar trajectory.
Luckily, there are effective strategies to rebalance your life and reinstate optimal health as the pandemic subsides. T
This book will show you how to bounce back and meet future challenges with a more grounded and optimistic outlook. Inside, you will discover:
- How the pandemic altered the economic and social landscape, and how literally everyone was impacted.
- The fear of 'normal' and how the pandemic affected people's way of thinking.
- Why your struggles are valid and shared by millions of others around the world.
- Helpful advice on how to skip post-pandemic stress and cope with anxiety with ease.
- Self-care tips, and a checklist you can complete!
Emerge from your pandemic mindset and embrace the new normal with ease.
Transition into a new era with resilience, improved mental well-being, and better judgment.
Now is the time to start your reset.
