Publisher's Synopsis
Many people are carrying great emotional pain. Suffering is fine if it can lead to a growth in understanding but pointless and cruel if it merely results in repetitive patterns of behaviour. Whole Body Mindfulness allows you to build new neural pathways in your brain, to escape from the limitations of purely cognitive thinking and reconnect with the intuitive wisdom of your living body. From this grounding in safety and the support from something much bigger, the nervous system is soothed and this allows you to step back and see the bigger picture. Then it is possible to take self-responsibility for the parts you can change and to connect with the new possibilities that are surrounding you all the time. For the first time it is possible to see the long-term improvements in brain function, the neuroplasticity that has resulted from WBM therapy.
