Publisher's Synopsis
Regardless of our age, we can feel as if we don't really know ourselves at all. We may feel empty or floaty - as if we have no real substance. Study after study shows how very important self-awareness is for happiness and good health. Who I Am: a Workbook for Developing Self-Awareness is the perfect place to begin a journey of self-discovery. You will explore your favourite and best things, your heart's desires, your gifts and strengths - and so much more. You will explore parts of yourself you hadn't thought much about before. The workbook is written in a relaxed easy-going style. The simple exercises are designed to make you think. Each part of the workbook builds on the last, slowly delving deeper into the mysteriousness that is you. There is enough substance without it feeling like hard work. By the end of the book you will have a significantly deeper concept of who you are. You will be well on your way to living life as your true self.
