Publisher's Synopsis
"Where Do You Get Your Protein? Rethinking Food" is about protein, where it comes from, what kinds there are, what happens when it is consumed. It also explores the history, mentality, and origins of food as well as the implications of diet on health. The book proves that protein comes from plants, and individuals who obtain their protein from plants are not only equally healthy as those who do not, but excel in physicality way beyond the many who rely on secondary animal-based protein.
Guidance and support are provided for individuals exploring obtaining protein from plants without being overwhelmed by boring and mundane details. It encourages the Reader to experiment with lessons learned, to proactively explore and experiment with imagination and courage. Facts are disclosed about the way we eat, who benefits and who does not, the long-range outcomes for ourselves, others, and planet Earth if we pursue obtaining our protein from the unsustainable and destructive animal protein-based SAD (Standard American Diet).
"Where Do You Get Your Protein? Rethinking Food" is a food enlightenment book and not a cookbook, but includes many favorite foods made plant-based, and festive, decorative holiday ideas that are totally plant-based, gorgeous, and delicious, and includes guidance for eating out.
