Publisher's Synopsis
The secret to lasting happiness and fulfillment is feeling grateful and helping others.
Since non of us are identical, personal fulfillment is very much an art form which can be achieved through practicing daily routines of recognition of life's amazing many gifts which we all experience each day.
Do you want to really feel happy? You can experience more happiness by feeling gratitude for 10 minutes per day. For example, gratitude for your health, for your family, for your home and for the Sun shining. Life is amazing.
But here's the thing. It's all about balance. Modern living can sometimes leave us all feeling a bit frazzled. As kind, considerate and loving human beings we often find it difficult to say, ''No'', even when it's to our own detriment.
If done often enough this unselfish act can swing the pendulum back towards us and we can be taken for granted, or be used in such a way which is counter to our own needs and spiritual well being.
Thankfully there is a solution which can buy you some time, let you realign your chi and refocus on what's really important in life.
Over the last decade our top scientists have carried out complex inter social experiments which clearly show that 87.5% of modern society gives too much of a f**k on a daily basis.
Simply declaring ''F**k this'' and jotting it down in your journal can help neutralize the angst that you feel and put the problem on the back burner until such times that you feel ready to deal with it. Simply not giving a f**k can help you many scenarios, including but limited to:
- Your boss is annoying you again
- Your new diet isn't working well at all
- You're tired of taking crap from your partner
- You have money worries
- Your drinking too much and it concerns you.
Testimonials:
Josh from Collarado- ''I used to be uptight in my job but now I don't give a f**k and it's really helped me''.
Karen from Scotland- ''I used to stress over my weight but one day one day I woke up and said, f**k this and now I just don't care. I'm still eating what I used to eat and I love it. I'm not changing for anyone''.
George from England-'' I've tried to stop smoking and cut back drinking but I've failed many times. I can now avoid future failings by choosing not give a flying f**k anymore and just keep on smoking and drinking the way I like to''.
