Publisher's Synopsis
What You Should Know About Depression is an extensive guide to depression and how to cope with depression. The book answers important questions such as: What is depression and how does it feel? What is the cause of depression? What goes on in the brain when depressed? Do we need medication for depression? What are the natural coping strategies for depression? What and how to sleep, eat and exercise when depressed? Are some people more prone to depression than others? Facts and statistics about depression. Interesting new studies about depression. The book is written by Psychology Counselor and Stress Coach Pernille Lund who works with depressive and stressed people on a daily basis.
