Publisher's Synopsis
Do you have sleep problems? Are you hoping you could sleep for several hours every night? Do you wish you could determine the cause of your difficulty falling asleep and what you can do to fix it?
Say Goodnight to Insomnia, this book has the answers you've been seeking
One of the most typical health issues is poor sleep, which may make you feel drained, agitated, and rundown. The preferred method of treating insomnia is Cognitive Behavioral Therapy, which has significant advantages over over-the-counter drugs and prescription pharmaceuticals. Create effective sleep habits.The most successful methods of relaxing.
Create a new schedule for sleeping and waking up.
Manage your rushing thoughts.
