Publisher's Synopsis
A guide for healing emotional wounds and learning the skills for staying healthy and whole! This penetrating resource delivers insights and strategies that are customized to your needs, your desires-your life.
What No One Ever Told Me About Me is a revolutionary, research-driven, evidence-based, self-guided workbook that provides strategic steps, thought-provoking questions, and effective strategies to achieve social-emotional healing and skill-building.
This workbook will:
- Deliver insights proven to bring healing to the "hard-to-reach areas" of your life where emotional scars reside.
- Reveal the keys to healing negative and destructive feelings and emotions.
- Introduce you to strategies for achieving and maintaining a fulfilling life.
- Uncover steps for discovering a future filled with hope and possibilities.
The goal is to express and manage our feelings in a way that results in positive, rewarding relationships with others, and a positive view of ourselves.
