Publisher's Synopsis
This book will introduce you to the basics of Stress and Anxiety. It will walk you through the whole process of where it comes from, and what it does, but most importantly, this book will show you how to, not only manage stress, but also how to defeat it.
So what causes Stress & Anxiety?
This book outlines some of the contributors to stress and anxiety. The author shows you how these contributors affect and influence your thoughts and emotions. Once you understand these basic structures, you can learn how to overcome depression and change your life.
The book shows you exactly, step-by-step, what leads to a state of stress and anxiety, and then explains how to manage your thoughts and emotions in order to, not only recover, but also thrive. After reading this material you will have a greater understanding of yourself and of your thought processes using invaluable tools that will enable you to lead a happier, more fulfilled life. You'll be shown the key points that must be understood and addressed in order to turn your life around.
By reading, and understanding this book you will benefit from author's years of torment, research, and the healing process that took him from being suicidal to being one of the happiest people on the planet. He explains the fundamentals of stress in order for you to know where to start in your soon to be successful battle with it.
- Why does stress occur
- Personality types
- Symptoms of stress
- Signs that you might be stressed
- Coping with stress
- Stress and illness
- Stress Management
Though it took the author many years of study and research to learn about the principles and tools within this book, it will only take you the time to read this book to get you to a place of, in the least of cases, understanding yourself.
Anyone can change their life to a life by design, rather than a life by default with this book. You can heal your life. You have nothing to lose, and remember, Thoughts Have Power.
