Publisher's Synopsis
Restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses. Yogis are often supported by props to enhance or deepen their experience and achieve a state of total relaxation and release. Restorative yoga classes are based on the teachings of B.K.S.
Book includes:- Take it easy-Make restorative yoga a lasting practice with simple suggestions on what to wear and what props you'll need.
- Strike a pose-Ease into 36 essential restorative yoga poses, including labels with the therapeutic benefits of each-and extend your practice for deeper healing with 20 sequences.
- Breath of fresh air-Refresh your vital energy (prana) with breathing exercises and meditations designed to improve your digestion, heart rate, and more.
