Publisher's Synopsis
Can a walk in the woods change your life? Science sure thinks so, and so do the 60 million Americans who like to hike. Wellness in the Woods: Hiking for Health, Healing & Happiness explores how hiking can benefit us body, mind & soul. Discover how the healing powers of nature can revitalize your body, strengthen muscles, improve cardiovascular health, and boost your immune system. And the wonders of the woods extend far beyond physical well-being. Learn the ways hiking can help quiet your mind, reduce stress, enhance your mood, heal what hurts, and unleash creative thinking. With helpful hike hacks, mindfulness moments, top trails, and what to pack in that backpack. Whether you're a seasoned hiker or a newbie ready to step outside your comfort zone, you'll be inspired to lace up your boots, hit the trail, and embark on a journey to a healthier, happier you.
