Publisher's Synopsis
This Wellness Journal is GREAT for health & fitness tracking, tracking sleep, writing down what you're grateful for and MORE.
Features:
- 12-Weeks of Daily Reflections About You and Your Self Care
- Convenient 6x9 Inch Size Allows You to Take This Journal Wherever You Go
- Elegant Interior Design - Keep It for Yourself or Give It Away As A Gift
- High Quality, Durable Matte Cover
Contains:
- Fitness Tracking Pages
- Food Tracking Pages
- Sleep Tracking Pages
- Mood Tracking Pages
- Transforming Thoughts Worksheet
- Life Assessment Worksheet
- Self Improvement Worksheet
- Personal Rewards Worksheet
- Self Care Ideas
- Daily Journal w Prompts for Daily Gratitude, Highlights of Your Day, Mood Tracking and More
