Publisher's Synopsis
Wellness means a whole lot more than the absence of illness. It's a method of living that highlights such preventive measures as eating a healthful diet; making exercise a fun part of your daily life, and creating self-care decisions which will actively enhance the quality of your everyday life. Wellness means reducing your risk for chronic illness, preventing and treating injuries, banishing safety and environmental hazards from your house and office, and removing unnecessary trips to the physician --but also making the best utilization of the medical system if you require it.Health assumes that it is possible to live a long, healthy, and active life. All you will need is your desire to do this --and the complete information on which to base your activities.About the AuthorVikash Shukla (1974) was born in Fatehpur, Uttar Pradesh, grew up in Allahabad, Uttar Pradesh, in India. at the time off from in his early education, he had a deep interest in his medical and health-related things, after completing his medical education, he took a lot of knowledge, about the nutritional and healthier food items used in daily life. There were a thinking and deep desire in common people about common diseases that people should be made aware of why In today's fledgling life, people are constantly worried about their health, so their main objective was to ensure that people are health-related and health-related small health tips and how to improve their health. Doing spreading awareness in his society, he has chosen the path of writing and has written many books at present.
