Publisher's Synopsis
One of the most common problems people are faced with these days is that of regaining their lost weight. This causes a disappointment and frustration at the same time as people feel they no more have the willpower or stamina to maintain their weight. After a person has regained his lost weight, it has a great impact on his confidence and may also cause a change in their personality. However, the issue of gaining lost weight is a very common problem globally and has been faced by millions of people. FRET NO MORE. WEIGHT WATCHERS IS HERE! Weight Watchers is not just any diet or quick way to lose weight instantly, it is more of a lifestyle plan that allows individuals to lead a healthy lifestyle which will not only help them lose weight but also at the same time will prevent a number of diseases that are related to obesity and junk eating. People may not realize the value of things until they understand it's true meaning, the same is with this book as it provides in-depth knowledge about the diet, the points, the SMART POINTS and as well as how they differ from each other. This allows readers to understand the process in a much easy and simplified manner. This book also provides readers with an entire month of recipes that include breakfast, lunch, and dinner. The recipes chosen are appetizing as well as scrumptious and at the same time, they also provide the nutritional information which allows the reader to be aware of the nutrition in their meals. I am very much assured that after following the new lifestyle of Weight Watchers, the benefits and results of the Weight Watchers will be evident to you and, you are sure to appreciate your decision to follow this diet and also to lead a healthy and stress-free life.
