Publisher's Synopsis
If you've been trying diet after diet to lose weight, only to have those extra pounds stay stubbornly in place,
it's time to try a new approach. The truth is that there's no secret diet that's going to burn away fat.
What you need to do is make a few changes to the way you eat and Make those changes a long term habit. That is, you have to nourish your body and feed it what it really needs in order to lose weight.
Weight Watchers Freestyle Cookbook
How To Lose Your Belly Fat And Still Enjoy Delicious WW Freestyle Recipes Include 3 Month Meal PlanThis book covers the topic of Smart Points and the Weight Watchers diet and will teach you how to achieve a healthy and fit body without exerting too much effort.
This book contains recipes plus other food combinations that you can mix and match. It includes a 3-month meal plan so you don't need to worry so much about what to eat for the day. At the completion of this book, you will have a good understanding of the Smart Points system and do the things that you must do -without cheating. You may even get to prepare your own dish and determine its Smart Points!
