Publisher's Synopsis
Being your first day on a long journey to losing your weight using the WW recipes; it is important that you set the goals that you want to achieve, make a grocery list that you will require during this process and a calorie chart that you will use to record how you are progressing in losing the Calories, Setting up goals involves coming up with goals that are very particular and ones that are based on a defined timeline. These goals will help you achieve the weight problem over the coming fifty-six weeks that you will be practicing them. A good example of a specific goal with an established schedule can include, "I want to have lost 8 pounds at the end of four months." Looking at this objective, you have a target, not a huge one but one that you are confident to achieve at the end of four months. Once you have set up the goals, it is important that you calculate your Smart Points intake level. At the end of the day, if you do not watch out at how many calories you take in and how much you lose, you will end up having a hard time losing weight. You have to ensure that the points taken in are lower than the levels lost. Everyone who has ever made any kind of meaningful change to their life has started by choosing their attitude and mindset. The same principle applies to anyone who wants to lose weight and improve their health. The battle may be to change the way your body looks and functions, but your attitude will definitely play a huge role as well. If you have the right mindset, you will find it much simpler to successfully implement the Ketogenic diet into your lifestyle and achieve your goals. The first step in battling weight and health issues is to make up your mind that you are going to stick to the diet. The Ketogenic diet is not easy, especially the first few weeks when your body struggles to adapt to ketosis. Unfortunately, most people tend to give up during this period. Maybe it's because they didn't condition their minds from the beginning that they were going to persevere. It's easy to assume that your body will be your biggest enemy, but experience shows something much different. The battlefield is in your mind, and if you are serious about cutting down that fat, you will have to prepare yourself.
