Publisher's Synopsis
Delicious and Easy to prepare Weight Watchers recipes with smart point values for every meal of the day for a healthy lifestyle and rapid weight loss!
What, in your mind, does it mean to be healthy? Is it about how you feel, how you look, what your outlook on life is? For most of us, healthy is a combination of what goes on inside our bodies and how we present ourselves to the world with our outer appearance.
When it is all said and done, getting healthy has to be intuitive because at some point the focus turns to maintaining a healthy lifestyle and plans that are overly complicated tend to cause what we call yo-yo dieting; a constant loose and gain cycle, which is detrimental to your health and your self-esteem.
So many people have turned to the Weight Watchers dieting plan over the years. The focus has always been on healthy habits that realistically fit into your life. With the added benefits of support groups, nutritional and fitness consultation, and programs designed to fit individual body types, this program has been a dependable means of attaining healthier lives for many people. Over years of splendid success of this program, many plans and recipes were produced with it in mind.
This book is designed to help you create healthy meals that you can eat while on the Weight Watchers plan, that are as easy on your time schedule as they are on your waistline. Most recipe can be prepared in thirty minutes or less.
This cookbook has over 220 recipes and offers an amazing variety, both which you can take advantage of and as a result get to enjoy all sorts of nutritious meals to help you reach your health and weight loss goals.
Inside, you'll find:
- Amazing breakfast recipes like the Hash Brown Frittata, the Sweet and Savory Bread Pudding, the Peppery Morning Egg Skillet, and the Low-Fat Buttermilk Pancakes.
- Delicious salads and soups such as the Quick and Easy Tortilla Soup, the Chicken Salad Lettuce Wraps, the Hearty Cheese and Broccoli Soup, Asparagus, Endive, and Stilton Chicken Salad, Creamy Parsnip Soup, and the Roasted Beet and Fennel Salad.
- Satisfying chicken and turkey recipes like the Artichoke Chicken Casserole, the Thai Chicken Tenders, Dijon Florentine Chicken, the Sweet and the Savory Turkey Stew.
- Bountiful pork, veal, and lamb recipes such as the Pork Tenderloin with Gingered Apples, Bean and Bacon Casserole, the Grilled Lamb with Minty Sauce, and the Crusted Veal Cutlets with Lemon Sauce.
- Wholesome beef recipes such as the Easy Ribeye Steak Skillet, the Quick Red Wine Beef Stew, the Marinated Flank Steaks, and the Asparagus Steak Rolls, and the Italian Meatloaves Freezer Meal.
- Tasty fish and seafood recipes like the Spicy Shrimp Casserole, the Creamy Coconut Shrimp Stir-Fry, the Honey Glazed Salmon Fillets, the Fresh Penne Tuna Salad, and the Italian-Style swordfish.
- Vibrant vegetarian recipes like the Cauliflower and Black Bean Bowls, the Vegetarian Taco Filling, the Mushroom Casserole, and the Green and Creamy Lasagna.
- Easy-to-prepare starters, side dishes and snacks like the Creamy Carrot Salad, the Cheesy Mashed Sweet Potatoes, the Roasted Greek Chickpeas, the Sesame Wild Rice Salad and the Guacamole.
- Fabulous desserts such as the Honey Blueberry Shake, the Spiced Chocolate Rice Pudding, the Low-Fat Brownies, and the Easy Slow Cooker Peach Crumble.
All recipes come with a detailed list of ingredients, cooking time, number of servings, easy to follow instructions, nutritional information per serving and smart point values.
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