Paperback (25 Sep 1997)
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This is a factual, readable and effective manual for novice weight trainers who want to form good lifting practice for a lifetime. All training techniques are illustrated emphasising proper foot positions, grips, postures and movements.
| ISBN: | 9780809257287 |
| Publisher: | Contemporary |
| Imprint: | Contemporary |
| Pub date: | 25 Sep 1997 |
| DEWEY: | 613.713 |
| DEWEY edition: | 21 |
| Language: | English |
| Number of pages: | 86 |
| Weight: | 150g |
| Height: | 228mm |
| Width: | 152mm |
| Spine width: | 6mm |
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Paperback
Published 01 Apr 1999
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