Paperback (28 Nov 2003)
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Suitable for men and women, this guide presents fully comprehensive exercise programmes designed for both beginners and improvers. Clear diagrams illustrate key muscle groups and areas of the body on which the training will focus.
| ISBN: | 9781903258712 |
| Publisher: | Carroll & Brown |
| Imprint: | Carroll & Brown |
| Pub date: | 28 Nov 2003 |
| DEWEY: | 613.713 |
| DEWEY edition: | 22 |
| Number of pages: | 96 |
| Weight: | 493g |
| Height: | 200mm |
| Width: | 275mm |
| Spine width: | 19mm |
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Paperback
Published 08 Jun 2023
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