Publisher's Synopsis
This official coaching manual for the British Amateur Weight Lifting Association concerns weight training, weight lifting and powerlifting.;It provides an in-depth coverage of technique development in each lift, basic anatomical principles, exercises to increase strength, speed and mobility and training schedules for lifters of all standards.;It indicates how progress can be assessed, how groups and individual lifters should be supervised during training sessions and how coaches can encourage and direct their athletes toward success in competition.
