Paperback (15 Mar 2003)
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In addressing the basics of weight training, David Sandler presents clear explanations and illustrations of exercises for each major muscle group. The text also provides information on warming-up exercises, stretching and cooling down after a session.
| ISBN: | 9780736044882 |
| Publisher: | Human Kinetics |
| Imprint: | Human Kinetics |
| Pub date: | 15 Mar 2003 |
| DEWEY: | 796.41 |
| DEWEY edition: | 22 |
| Language: | English |
| Number of pages: | 133 |
| Weight: | 318g |
| Height: | 254mm |
| Width: | 178mm |
| Spine width: | 13mm |
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