Publisher's Synopsis
CLICK AND FOLLOW THE AUTHOR NAME "MBP PUBLISHERS" FOR MORE NOTEBOOKS, and JOURNALS.Diet food planner for weight loss helps you to track your food and fitness activities. It's simple, fast and easy for you to record the key information about which food helps weight reduction, which food gains overweight. Writing down and seeing your daily food intake gives a better perception of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference. Today is the Day is a 90-day guide to cultivate a better you! It is a food and fitness-themed self-exploration journal that is designed to help you set and reach your goals, dig into your way and set a plan of action to achieve those goals. Each day includes space to record stats on how much sleep you got, what you ate, how much water you drank and exercise. These are all critical metrics in becoming the best you. We all say that we'll drink more water or exercise 5 times a week but going through the process of writing down your goals and tracking your performance has a major impact on you actually achieving your goals. Grab a copy for yourself (and for a friend!) and get started today!Designed and Published by MBP Publishers.
