Publisher's Synopsis
A must read for women over 50! Losing weight and getting in shape is challenging at any age. However, when you are over 50 you face some unique challenges. This book will reveal the secret to losing the weight and keeping it off for good. The key to successful weight loss is more than just diet and exercise, it requires the proper motivation and mental state. Fad diets don't work and won't get you the long term results that you want. You need a better way. You can achieve your weight loss goals, you just need the right direction to show you how to do it properly, and most importantly how to keep up your healthy lifestyle and keep the weight off. BONUS- Includes a dinner meal plan Here Is A Preview Of What You'll Learn... Why losing weight after 50 is a challenge Tips to overcome age related weight loss issues What you should be eating regularly to lose weight How to exercise properly for weight loss Why building muscle is important over 50 What type of cardio is most effective to lose weight Mental strength techniques to help you lose weight Inspirational stories of fit women over 50 BONUS-Weekly Dinner meal plan Much, much more!
