Publisher's Synopsis
Weight Loss for Senior Men features both cooking and no-cooking daily menus. Every day you decide whether you want to cook or not, and then pick an appropriate 1500 Calorie* daily menu. And there's plenty to choose from. All told, there are 90 daily menus - 45 no-cooking daily menus and 45 cooking daily menus. In both the no-cooking and cooking portions of the book:
- Breakfast consists of various cereals & fruit, or eggs & toast, or waffles & fruit, etc.
- Lunch consists of a sandwich, or soup, or salads, or Hot Pockets wraps, or a 6" Subway sandwich.
- Snacks (three per day) are mixed nuts, or fruit, or yogurt, or popcorn, or ice cream, etc.
- No-Cooking Dinners are usually a frozen meal & a large salad.
- Cooking dinners come with delicious, easy-to-prepare recipes. You'll be surprised, not only by what you can eat, but also by how much you can eat. Enjoy pasta, pancakes, swordfish, hamburger and more.
On this weight-loss program, most senior men lose 22 to 31 pounds. Smaller men, older men (over 65) and less active seniors might lose a bit less; whereas, larger men, younger seniors and more active seniors often lose a great deal more.
Weight Loss for Senior Men is another sensible, flexible, effective, easy-to-follow diet from NoPaperPress. And because the diet is not a fad and does not rely on gimmicks it will be as valid 10 years from now as it is today.
* The author, Dr. Antonetti, is an expert in the mathematics of weight loss. He derived the first validated, accurate weight loss predictive equation which was published in the prestigious American Journal of Clinical Nutrition.
