Publisher's Synopsis
This weight loss book is packed with all the information you need for a real understanding of weight loss, the guidance you need to be successful, and easy-to-use 1200 kcal, 1500 kcal and 1800 kcal meal plans you can use to lose weight - with strong chapters on nutrition and exercise.
Weight Loss for Men has a new BMI-based Height-Weight table as well as new metric tables you can use to predict your weight loss for various diet calorie levels. Also determine your body-fat percentage, your maximum waist size, your optimum waist size and much more. There are 36 metric tables in all! This is another easy-to follow, effective, sensible book you can trust from NoPaperPress.
