Publisher's Synopsis
The Ultimate Guide for Losing Weight in PrisonLosing weight in the carbohydrate, sugary, processed food world of prison can seem impossible when combined with the boredom and "Groundhog Day" setup of prison. The only thing that seems to change is the food and we eat it all. Now the inmate obesity rate is higher than the 52% national average! Well now help is here! In this easy to read book, you can begin your weight loss journey TODAY! You get: Diet PlanIntermittent Fasting GuidesNutritional FactsPackaging InformationWater GuidebookChallengesReal Inmate TestimonialsFull Cookbook of Healthy Meals, Deserts & Drinks that work for all 50 states commissary!Full Body Stretching GuideYoga for BeginnersExercises for all body types you can do in cellMotivational QuotesAnd much more!
