Paperback (06 Apr 2021)
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Out of stock
Lack of time and a busy schedule should not be an excuse for being overweight and unhealthy.
You can adopt a healthier, lower-calorie plan without complex number crunching and measuring of food.
Start with modest goals, as losing even 5 percent of your weight can help improve your health and aim for a steady, safe rate of weight loss of 1 to 2 lbs. per week.
Specific strategies and convenience foods will be an asset for your on-the-go diet plans.
| ISBN: | 9798734168424 |
| Publisher: | Independently Published |
| Imprint: | Independently Published |
| Pub date: | 06 Apr 2021 |
| Language: | English |
| Number of pages: | 94 |
| Weight: | 150g |
| Height: | 229mm |
| Width: | 152mm |
| Spine width: | 6mm |
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