Publisher's Synopsis
This Weight Loss Journal is for you to write in is a fantastic aid to your weight loss. It is cleverly formatted over two pages and will allow you to track your weight loss over 12 months. Inside the journal on the left page is space for you to write down everything you eat and drink for the day. The bottom of the page has a section for you write a summary of your day. The right page is used to record your exercise and workout routines week by week. Tracking your exercise routine and food intake in this way is crucial as you will be able to see what you are doing and how this contributes to your overall weight loss goals. It will become obvious what you need to do more of and also what is working well for you. Click to take a look inside to see this specially formatted weight loss journal. Measures 7" wide x 10" height. This is a simple little weight loss diary logbook for tracking a whole year's worth of your eating and exercise habits. By tracking your habits in this way you will be acutely aware of what you are eating and how serious you are taking your weight loss goals. This blank journal really gets under your skin in order for you to analyze yourself and make some positive changes in your life. So what are you waiting for? Click to buy your own Weight Loss Journal and get started today!
