Publisher's Synopsis
Do you want to know everything about weight loss hypnosis?
Are you ready to start losing weight?
If your answer is Yes, then this is the right book for you. Some women feel a significant discomfort looking at each other, both because they don't like looking at each other in general, and because they don't like what they see. Where do these reactions come from?
Losing weight is never easy, no matter who might say it is. Staying healthy, exercising, and eating right is not something that everyone will be able to do, even though we are all perfectly capable of doing so
Men and women are different. They have different needs, various body structures, and altered hormonal levels. In this manner, it is very evident that weight loss for women will be at any rate reasonably different from weight loss for men.
Well, you had better accept it if you want to see optimal results. But as a woman, you need to be on top of your game. To get the most out of the program you need to choose one of the aforementioned hypnosis and focus on it. Once you have finished this program, you should then feel ready and confident to put your best foot forward and see the optimal results that you are looking for.
With the right approach, you get to satisfy your sugar cravings, you get to enjoy some of your favorite foods and you still get to reach your optimal weight.
It should be noted that there are many weight gains triggers other than food. For instance, living in a stressful environment or not getting enough sleep can affect your waistline.
Accordingly, in spite of losing weight and keeping it that way, you need to work on your weight gain triggers just as you need to work on your meal plans.
Moreover, you need to work on changing your weight loss mindset, you need to rewire your thoughts about fitness and healthy living in the in order to stay on the right track in the long run.
Making the decision to lose weight was easy because everyone wants to look good. However, to enjoy success in the long run, you need dedication and commitment to truly follow through on your decision.
For the sake of avoiding this happening to you, in addition to working on slightly changing your dieting pattern, you also need to embrace simple, easy-to-follow, yet effective weight loss tips which will keep you focused and motivated.
The book includes:
- What is hypnosis?
- How does it work?
- Why Is It Hard to Lose Weight?
- The Importance of Genetics
- Hypnosis and Weight Loss
- Why do we gain weight?
- Why don't traditional diets work?
- How Negative Emotions Affect Weight Loss
- Emotional Weight Loss
- Is Stress Eating Sabotaging Your Midlife Weight-Loss Efforts?
- Why Do We Struggle with Weight?
- Guided Meditation to Lose Weight for Women
- Affirmations for weight loss
- Intermittent fasting and weight loss
- Mindful Eating
- Meditating to Heal your Relationship with Food
- Repetition of a Mantra
- Lose Weight Quickly and Easily
Once there, with simple weight loss tips you get to stay on the right track, you get to keep your motivation and you get to work on your fitness and weight loss mindset.
These, when combined, lead you towards a healthy lifestyle you have always wanted to embrace, but you have lacked motivation, inspiration or knowledge.
In the direction of starting the journey on the right foot, it is important you understand why you gain or lose weight, what different weight gain factors are and other scientific facts revolving around shedding and gaining pounds.
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