Publisher's Synopsis
Do you want a perfect diet for you and your family? If so, then this right book for you!
The Lean and Green Diet is a healthy diet designed to be low in fat, calories, and carbohydrates while maintaining protein and fiber. Eating this way helps your body use its fat stores more efficiently, making it harder for you to gain weight.
While there are several different eating plans that claim to help you lose weight, none of them work consistently. The Lean and Green Diet will help you lose weight in the long term by minimizing your caloric intake while maintaining healthy levels of protein and fiber. This will help create a "metabolic advantage" which allows you to burn calories even when you're not exercising. This means that your body will always have access to energy stores so you never get hungry or tired.
This book covers:
-What Is Your Ideal Weight?
-Programs of the LEAN AND GREEN Diet
-Breakfast
-Mains
-Snacks
-Smoothies
-Appetizer
-Soups and stews
-Vegetables
-Dessert
And much more!!!
The Lean and Green Diet is a simple, easy to follow eating plan to help you lose weight and control your cravings. The diet plans are designed to make you healthy by simply eating the right foods in the right quantities.
The Lean and Green Diet doesn't tell you what to eat. Instead, it helps you find the healthiest foods to eat, as well as the right portions. You'll still have control over what you eat-all you need do is remember what our expert chefs recommend!
