Publisher's Synopsis
Weight lifting & strength training logbook tracker.
Keep track of your progress. And achieve your goals.
Record 20 exercises per page, 5 sets, total 100 pages for the workouts log section. Size 7"x10", 17.78X25.4 Cm.
Highly customizable. For example you can use the same page to record two workouts, gaining double the logbook capacity or use a second line to record more sets per exercise.
Record gym membership info & details, your target goals, personal logs to track your measurements progress and training progression.
Plan and record your weekly workout plans (use a pencil, change them as you progress).
Plenty of room for notes: comments, cardio data, nutrition, new exercises.
- Undated pages
Track
- Date & week day.
- Workout start/ finish times.
- Workout type.
- Protein intake.
- Rate your workout.
- Weight.
- Large area for all other data.
- Great gift & a great workout companion.
