Publisher's Synopsis
Stay consistent with long-term habits with our logbook. It will help you track of types of exercise, sets, body measurements, tempo, rest intervals, and cardio efforts. It also has pages for goals, from fitness and health goals to sleep, and can easily be tossed into a gym bag.
Book features:
✔ Detail-oriented, organized, and accurate;
✔ Double-sided;
✔ Perfect for recording your progression;
✔ Helps you to stay motivated and disciplined;
✔ Excellent for beginners and advanced alike.
Excellent gift! Grab a copy today for you and your friends!
